H E A L T H P R O M O T I N G

A C T I V I T I E S

WHAT IS MY FOOD PRINT ?

We organize activities to raise the awareness amongst working people of the importance of well-balanced food.

WHY MY FOOD PRINT ?

Because we believe food impacts our body and our mind in a direct way.

FOR WHO IS MY FOOD PRINT ?

For every leader understanding healthy working people brings happiness and performance

IS IT FUN ?

My Food Print is for every leader who likes to add a playful dimension to health promotion activities.

Watch Chantal weekly on RTBF !

WATCH THE RTBF NEWS

Bewaren

Hey, we appeared on the radio !

LISTEN TO THE INTERVIEW

Let’s health together ! Our offer:

CONF

are Practical Oriented Conferences.

Have a look at our 12 topics :

1. MORE ENERGY, LESS STRESS

Stress and a hectic lifestyle can affect negatively eating patterns and food choices. People seem to be attracted to sugary and fatty food at the same time. But bad food choices increase stress levels. Find out how to stop this vicious cycle and energize yourself by eating the right food at the right time.

2. LOSING WEIGHT, NOT PLEASURE

At least one in three people in Belgium suffers from overweight. And these figures are rising each year. People know this leads unconditionally to disease at some point but don’t know how to change and fear change because they wonder what they will have to give up. Let us be their guide and help them discover that losing weight is only losing…weight! But gaining pleasure, vitality, glow, strength, health. In one word happiness.

3. SPORTFOOD

Your company decided to take up a sportive challenge? You would like to support their efforts and reach them a powerful, strategic tool to succeed? In that case is this conference for them! They will be taught the inextricable link between food and performance and how to eat before, during and after their challenge.

4. BRAINFOOD

The brain is a truly amazing organ. It performs an incredible number of tasks & constant flood of information. Some food really nurtures the brain, other food damages it. Learn your people how to ignite the brainpower with smart food!

5. EAT YOURSELF YOUNGER

Energy and vitality is above genetics and age a question of lifestyle. We have added years to life (and to work…), but are we adding life to years? Does the lifestyle fit the objectives of long lasting performance and vitality? There is probably some fine tuning to do. Let’s do it together. The outcome is often beyond expectations!

6. QUITTING SMOKING

Quitting smoking equals gaining weight. Science or belief? Unfortunately reality shows us it happens nearly all the time. It hurts and it makes unhappy. It is a unique problem but with a holistic solution. Science, beliefs and food itself are the solution. We will be more than happy to show your people how quitting smoking can lead to gaining…health and pleasure without weight.

7. GOING VEGGIE

You have a veggie-day or a sustainability action to undertake in your company? ‘Going veggie’ shows people why and how to eat vegetarian. Or to become a flexitarian. Even if the name seems to refer to some kind of dinosaur flexitarians adopt a plant-based diet with the occasional inclusion of meat products. Nice isn’t it? For people and planet.

8. LESS SUGAR, MORE ENERGY

Sugar. A huge topic and, thanks to research and experience, a well-known subject today. Fatigue, concentration problems, bloating, hypertension, hart diseases, overweight, diabetes and even cancer is related to overconsumption of sugar. Care to show how to have less sugar on the plate and more energy? Your people will thank you for that!

9. SNACKING & SODA

Food craving is rarely functional merely emotional. Even if it happens to every one of us when it becomes a habit it becomes a cause of unhappiness and disease. There are ways to deal with those irresistible urges. Fancy to learn your people which tools really work and why?

10. NIGHT & SHIFT WORK

We have an internal clock telling us when to work, when to rest, when to eat or not. Working at night and/or working in shifts disturbs this natural rhythm and leads unfortunately to a disturbed health and performance. But different tools exist making it possible for night workers to keep an overall control over their health. Wouldn’t it be great if they knew?

11. THE BRAIN IN OUR GUT

The gut digests. The brain thinks. Do we really function like everything is separated? Not at all. Gut specialists even call the gut the small brain. Discover how food choices and lifestyle determines gut health and how gut health impacts mind, mood and even character

12. EXECUTIVES (SHOULD) EAT LIKE ATHLETES

Athletes strongly control their food. Why shouldn’t executives? Both are high performance achievers with high physical and mental demands. Their food choices should meet their increased needs and help them reach their goals faster and better. We learn them how and take into account their busy life schedule, their sport schedule if there is one and even their external dinners.

PLAY

are Games with a didactical dimension.

This is your ideal lunch time break ! Learn whilst eating…

MY FOOD IQ

“Chocolate comes from cocoa which is a tree. That makes chocolate a plant, a salad !”
> What do you really know ?

THE TRIVIAL PURSUIT LUNCH

Questions about food and health, which will make you win healthy finger food … and more.
> Let’s Quiz & eat !

” Because we believe food impacts our mind & body in a direct way. “

HEALTHY SALES BUSINESS

You are a sales (wo)men. Are you ? Who are you actually ? A peach ? A nut ?
> Let’s find out !

THE D-STRESS GAME

Discover the link between food & stress. Compose your own D-stress meals.
> Eat & learn !

COOK

is more than a cooking class !

Play and learn

about the relationshiop

between food, body and health.

Juice up your life and discover how healthy food can be amazingly tasteful and fun.

MFP Cook is more than a cooking class !
It’s a real introduction to how a body can be energized through eating the right food at the right moment.

Not eating healthy though can deeply impact your energy level, your physical and intellectual performances, your efficiency, your resistance, your figure or even your mood (!)

Coach

Nutritional therapy

with life coaching principles

to effectively change your eating habits

If this seems familiair, Coach is definately something for you :

When you know you should change your eating habits but you don’t know how.

The idea of being coached crossed your mind but you fear it will take too much time…

You believe it is not worth spending money on a target which you think is difficult to reach without being frustrated…

The answer to your questions is Nutritional Coaching

As a Nutrition Coach I can help you incorporate change within your existing lifestyle rather than trying to direct you to make changes that are difficult to maintain. Through structured conversations, learning activities and tailor-made guidance, you will build new eating habits that you can sustain even when life gets in the way of the best intentions!

Change

Information will not change behaviour.

Most people like to be healthier, feel stronger, be happier and everybody knows that eating right is an essential key in that quest.

Also most of the Human Resource or Health Responsibles would like to do something to improve the unhealthy eating habits of their employees, but how ?
And what about the investment.
Is it worth it ?

I have good news and bad news. The bad news is that informing people about food and nutrition barely induces change. It is not enough. According to social scientist, Jeni Cross, information creates only 20% behaviour change. In that case the company would lose money.

The good news is that by adding tangibility, personalization, social interaction and some other crucial elements you can increase your succes rate up to at least 60% behaviour change.

The Nutritional Change Program Content is a combination of several or all of the following elements:

Conferences
Newsletters
Workshops Play & Learn
Workshops Eat & Learn
Workshops Cook & Learn
Catering & Snacking Advice

CALL US FOR A CHANGE

Our Nutritional Change Program takes into account these new social scientific discoveries.
We will make it tangible, personalized and interactif in order to fit your needs and your expectations at the best.

Happy Clients:

Chantal van der Brempt heeft met My Food Print een uniek concept neergezet. Ze kijkt verder dan enkel gezonde voeding, maar heeft eerder een holistische aanpak. Wij hebben via Chantal reeds de Trivial Pursuit lunch en de D-stress lunch georganiseerd. Deze workshops zijn steeds op een professionele manier voorbereid en gebracht. Bovendien is ze flexibel en past ze de inhoud ter plekke aan op basis van de vragen van de medewerkers. Een gezonde geest in een gezond lichaam is niet alleen voor de persoon die elke dag uren in de keuken staat. Chantal weet duidelijk wat er gaande is in het leven van de mensen (geen tijd, stress,…) en past hier haar workshops op aan. Ik kijk er alvast naar uit om onze jaarlijkse workshop in Ferrero met haar te plannen!

Ferrero- Valerie Smeets
Pour une agence comme VertigO, travailler en collaboration avec My Food Print est un réel plaisir. Chantal fait partie de ces passionnées qui parviennent à très bien partager leurs connaissances et en faire profiter les participants. Son approche est à la fois didactique, ludique et interactive. Sa capacité à pouvoir animer le groupe en français, néerlandais et anglais est un must pour des participants venant de l’international. A chaque fois le groupe repart conquis et totalement satisfait.
VertigO Events - Pierre Cuvelier
Trop cool ce workshop les collègues ont adoré et adopté merci pour ces bons conseils et ton énergie.
Bij het horen van gezonde voeding denken we onmiddellijk aan afslanken of centimeters verliezen. Dat is nu net hetgeen My Food Print niet tracht over te brengen. Het woordje calorieën komt niet aan bod en dat is een leuke verrassing en dus een troef. Het gaat om een gezonde geest in een gezond lichaam. Chantal is gepassioneerd door haar vak en weet die passie ook te delen. Door te praten en te informeren over gezonde voeding die natuurlijk, puur en bovendien lekker is, maakt ze mensen warm om op eigen tempo andere smaken en ervaringen te ontdekken en te gaan appreciëren. Zeker doen !!
Euromex - Karen De Winter
Wij zochten een inspirerende spreker die geen goeroe is in een bepaalde stroming én aansluiting vindt bij het bedrijfsleven. We vonden Chantal van der Brempt. Hoewel eerder onbekend, inspireerde Chantal alle collega’s, mannen én vrouwen, om gezond en lekker te eten en dat nog wel met een minimum inspanning! Zo doet water-link aan actieve gezondheidspromotie naast andere acties voor welzijn op het werk.
Water-Link - Helke Verdick
Charme, contact facile, professionnalisme, compréhension rapide des besoins, propositions originales, complètes et adaptées aux exigences sont autant d’ingrédients qui font de Chantal van der Brempt une interlocutrice de choix dans le cadre de n’importe quelle animation relative à la nutrition. J’ai fait appel aux services de Chantal pour l’animation de salon et la sensibilisation du public à une nutrition saine et les visiteurs comme moi-même ont été plus que séduits par les animations proposées et par ce qu’ils ont pu apprendre et mettre en application dans leur vie de tous les jours.
Mutualité Libérale - Laurent Galas